Have you ever caught yourself thinking...

“When I make this much money, I'll be happy.“

“When I own a house, I'll be happy.”

“When I find true love, I'll be happy.”

"When the kids go back to school, I'll be happy."

Well, guess what? Science says if you're chasing happiness, you're doing it wrong. 

The good news? You can rest a little and stop chasing false hopes of happiness. 

The better news? You already have everything you need to be happy. 

Happiness Truth: Happiness is a practice.

And like basketball or Minecraft or cooking, the more you practice happiness, the better you'll be at it. 

Lesson Activity

Learn The Eight Pillars of Happiness and start practicing them each and everyday. Happiness is in your control and can happen on your timeline. 

Stop chasing it and start creating it.